Health Progress El Gato health journey

since april started on a wednesday, i wanted to get a minimum of 25k steps total this week.

wednesday: 1,843 (no work)
thursday: 1,165 (no work)
friday: 561 (no work)
saturday: 10,206 (work - 6hrs)
sunday: 9,121 (work - 16hrs, spills over into monday)
total weekly steps: 22,896
barely missed it rahhh
 
Last edited:
gato said:
since april started on a wednesday, i wanted to get a minimum of 25k steps total this week.

wednesday: 1,843 (no work)
thursday: 1,165 (no work)
friday: 561 (no work)
saturday: 10,206 (work - 6hrs)
sunday: 9,121 (work - 16hrs, spills over into monday)
total weekly steps: 22,896
barely missed it rahhh
Click to expand...
You should go out for walks whenever you don't have work, you will see that you will feel much better as well.
gato said:
starting monday, april 6th, i wanna set a couple of goals:
- 5k steps a day
- go for walks around my apartment
- at LEAST 5 bottles of water a day bro... im dying
- swim at least once this week
Click to expand...
Awesome goals.
 
gato said:
starting monday, april 6th, i wanna set a couple of goals:
- 5k steps a day
- go for walks around my apartment
- at LEAST 5 bottles of water a day bro... im dying
- swim at least once this week
Click to expand...
mid-week update:
been raining a lot truthfully, walks around my apartment not really possible currently. but maybe there'd be some type of outside workaround i havent thought of yet?

monday:3,269 (work rollover)
+ didn't track water intake
tuesday:344 (no work)
+ didn't track water intake
wednesday: tba (16hr work shift upcoming)
+ 1/5 bottles so far
-- + high caffeine intake day, roughly 300mg of caffeine so far

i was gonna add my med logs here too since ive been struggling a lot to be consistent again, but Idk how interesting that is ima be so fr
 
  • Star
Reactions: God
gato said:
i was gonna add my med logs here too since ive been struggling a lot to be consistent again, but Idk how interesting that is ima be so fr
Click to expand...
better keep the consistency up or I'm telling on @Flint to beat you up.

Uh Oh Idk GIF by slicedbread
 
gato said:
my dude had to help drag my druken body across our apartment while i puked on him recently, my guy going thru it
Click to expand...
Reminds me of my sister, we in the same boat flinty boy 🤝:Heartburn:
 
gato said:
thats actually kinda interestin, but i imagine u have more of a sit-down job, right? or maybe just standin still for prolonged periods of time might be another factor dependin on ur work
Click to expand...
yeah an office job, basically sitting down all day apart from walking to the bathroom, hence me trying to make up for it on weekends
 
  • Like
Reactions: God
You must log in or register to reply here.
Back
Top