El Gato health journey
april 18th (rest of sat): +104
april 19th (sun): 254
total: 32,040 /
35,000
failed weekly step goal.
- go for walks around my apartment
- at LEAST 5 bottles of water a day bro... im dying
- swim at least once this week
go for walks around my apartment? failed.
why? truthfully i've been injured and since i typically work a LOT, i was kind of being lazy and used my days off from work as time to laze around. this is def a bad mentality to have tho fr
at least five bottles of water a day?
failed.
why? no real excuse, i'm lazy and didn't stay on top of it.
swim at least once this week?
failed.
why? my injury, i feel this might be the only valid one i skipped out on </3
new week new me or whatever, these are my goals for 4/20 to 4/26:
- 35k total weekly steps
- at least 3 bottles of water a day, ideally 5
- do breathing exercises once a day for at least 2 minutes, need to reduce stress and get small wins
how likely am i to complete these?:
i feel like i get so close with 35k steps, i just need to put in a little bit of extra effort, so like... 75% sure i could do that one.
3 bottles of water a day is such a simple goal but i genuinely struggle to drink ANYTHING. it's not like im drinking juices or soda instead of water. but since ive been struggling so long, 50% sure i could complete it realistically
breathing exercises feel easy enough, just gotta remind myself tbh. 85% sure i could do it this week