Nutrition & Diets Deadass how do I put the fork down

easiest way for me personally after struggling for a long time was using peptides ngl
 
To paraphrase Malcolm X, "Sometimes you have to pick the fork up to put the fork down".

It's way easier to eat more low calorie food than to simply eat less in general. Eat a salad or some zucchini slices or something, then if you still want to, eat what you were initially craving. It'll be easier to eat less of it.
 
poophead said:
I did start the gym 2 months ago but I struggle with eating healthy and eating less
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try to figure out why you eat a lot. I used to eat lots of food because my attempts to diet led to more binge eating. I ended up eating a shit ton of low calorie foods while remaining in a calorie deficit and after a couple months of bringing my deficit lower and lower while also doing lots of cardio I ended up turning it into a lifestyle and now I don't eat as unhealthy as before.
 
poophead said:
I can't put it down
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you mean like stop eating alot? When i was training i sometimes just forgot to eat because i was playing games lol, if you have games to play for a long while without stopping you can actually lose a couple of kilos
 
Whats your issue with eating?
If its just eating healthier try to do substitutions healthier versions of snacks or desserts
Or just try to limit them instead of 3x a day do it once a day

If its just with volume try to drink water sbout 30 min before eating and while you eat
Count how much you chew and eat slowly
Dont eat while watching something cus that causes distraction
As well as focus on volume eating there are many recipies online
 
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