can’t sleep properly

[adachi]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

 

[Edmond Dantès]

Do you need to use the toilet when you wake up?

 

[adachi]

Do you need to use the toilet when you wake up?

no

 

[Beauty]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

this exact thing happens to me too lol

 

[Sunny Sunny]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

Magnesium Glycinate + Melatonin and forget. Even better is crashing off pregablin after a long day lol

 

[Yun]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

I've that too when I have a normal sleep schedule hella annoying never found a fix when I go to sleep at 7 AM I sleep for 12h but when I go to sleep at 10pm I wake up after 6h