why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help
I've that too when I have a normal sleep schedule hella annoying never found a fix when I go to sleep at 7 AM I sleep for 12h but when I go to sleep at 10pm I wake up after 6h