can’t sleep properly

[adachi]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

 

[Edmond Dantès]

Do you need to use the toilet when you wake up?

 

[adachi]

Do you need to use the toilet when you wake up?

no

 

[Beauty]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

this exact thing happens to me too lol

 

[Sunny Sunny]

why do i keep waking up at 2-3 am everyday? i usually sleep around 10-1030 pm and everytime i will wake up at 2-3 am. i still can go back to sleep tho but this ruined my sleep quality. pls help

Magnesium Glycinate + Melatonin and forget. Even better is crashing off pregablin after a long day lol