For fatloss. Does it matter what I eat, unless I eat below my matinence?

[Bris revived]

I've heard people say that quality food is better but idk.
Like 1000cals of candy Vs 1000 cals of chicken,milk,meat etc.

 

[Bris revived]

And I'm asking this because I just ate 1000 cals worth of Nutella...

 

[tomkyle]

It is usually because you get a (more) diverse set of micronutrients and vitamins/minerals

Nutella just gives you loads of sugar (carbs) and fat

 

[Hallar venialvos]

I've heard people say that quality food is better but idk.
Like 1000cals of candy Vs 1000 cals of chicken,milk,meat etc.

Yes it does matter, every food has a certain nutricional value, and foods like cookies or Nutella have a crazy amount of sugar and fat