waking up energized, being focused, feeling exicted
1/ Improve your sleep quality :
- Go to bed early
- Power off that phone 1 hour before bed, read a book
- Reduce light intensity in your room, if possible get it red (to trigger melatonin release) like redlight therapy bulb
- Supplement yourself with omega 3s, krill oil, curcumin w/ piperine, magnesium bisglycinate to reduce stress, take 1-2 hours before bed ideally during a light meal. You can also consider melatonine on very low doses like 1mg, 2mg maximum
- Get your bedroom cold and wrap yourself in a heavy blanket, even better a weighted blanked to speed-up sleeping process
Sleep disorders such as insomnia can lead to a range of health problems. The high risk of side effects and drug abuse of traditional pharmacotherapy calls for a safer non-pharmacotherapy. To examine the use and efficacy of weighted blankets in ...
pmc.ncbi.nlm.nih.gov
2/ Avoid to rely on caffeine, you can try chicory root powder and taurine, maté, tea etc as alternatives. And get a nutritious breakfast.
no brain fog, improving memory
1/ Supplementing yourself with creatine and omega 3s, krill oil, eating cod liver and sardines for improving memory
2/ Not relying on caffeine (again) as the main factor of brain fogs alongside carb quality. Carbs who don't spike your blood sugar levels and using caffeine alternatives.
talking to people does can anybody reconomd me stuff that helps with this
Getting a very social job when you're forced to talk to strangers. You'll eventually get used to it, if you do it for a long time
