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Occult
Occult

Guide Thread 'Facial Muscle Training'

Facial Muscle Training
A Comprehensive Looksmaxxing Guide — Mechanisms, Methodology & Long-Term Structural Adaptation
1775241880918.webp

Thread Song
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Your face has 40+ muscles that atrophy just like body muscles. Training them = sharper jaw, lifted cheeks, tighter under-eyes, and better definition. Best results at 15–35. Takes 3–12 months. Stack with low bodyfat + mewing for max effect. Main tools: mastic gum, resistance exercises, consistency. No equipment needed.​
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Occult
Occult

Guide Thread 'The Temporails Muscles: Its Affection on the shape of the Skull'

So , While ago I made this thread about facial muscles explaination and...​
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Occult
Occult

Guide Thread 'THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food Revolution'

THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food...​
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Occult
Occult

Guide Thread 'The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and Nail Changes'

The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and...​
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Occult
Occult

Information Thread 'Thyroxinic Bible: Understanding the Thyroid Gland and How It Affects the Body'

In this Article, I will explain everything about the thyroid gland and how it affects your body, etc.
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By Occult @Occult ​

Table of Contents​

  1. Anatomy and Structure of the Thyroid Gland
  2. Functions and Hormones of the Thyroid Gland
  3. Regulation of Thyroid Function
  4. Common Thyroid Disorders
  5. Optimizing Thyroid Function for Better Health
1. Anatomy and Structure of the Thyroid Gland
The thyroid gland is found at the front of the neck, under...​
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Occult
Occult

Guide Thread 'Beyond the Looks Trap – Holistic Life Fulfillment for Everyone'

Beyond the Looks Trap – Holistic Life Fulfillment for Everyone
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By the...​
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Occult
Occult

Information Thread 'Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing Disorders'

Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing...​
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Occult
Occult

Information Thread 'Sugar: Complex Carbohydrates and Its relation to IGF-1. It is not what it seems like.'

So , at this thread I am explaining why some people stick to high amount of sugar while boosting igf-1 and what is the relationship between sugar and carbohydrates.​
GH acts through its GH receptor (GHR) to modulate the production and function of insulin-like growth factor 1 (IGF1) and insulin. GH, IGF1, and insulin act on multiple tissues to coordinate metabolic control in a context-

The main source of circulating IGF-I in mammals is the liver, and its role as an endocrine mediator of growth hormone has been established for half a century. Although nearly 80% of the...​
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Occult
Occult

Information Thread 'The Randle Cycle: Explained Every single Biochemial details'

The Randle Cycle: Explained Every single Biochemial details
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by the...​
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Occult
Occult

Guide Thread 'Insulin Sensitivity: The Hidden Key to Looks'

INSULIN SENSITIVITY: THE HIDDEN KEY TO LOOKING
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by the...​
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Occult
Occult

Guide Thread 'Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains'

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones,...​
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Occult
Occult

Guide Thread 'Evidence-Based Hypertrophy & Hormonal Optimization Protocol'

Evidence-Based Hypertrophy & Hormonal Optimization Protocol
Research-backed | All sources cited


  • Best program = Push/Pull/Legs 6x/week, 10–20 sets per muscle, 6–12 rep range, progressive overload every session. Compound lifts drive the most hormonal response.
  • Sleep 8–9 hrs, eat 1.6–2.2 g protein/kg BW, keep dietary fat at ≥20–25% of total calories for maximal endogenous testosterone.
  • Natural T stack: Vitamin D3 (5,000 IU) + Zinc (30 mg) + Ashwagandha KSM-66 (600 mg) + Tongkat Ali (400 mg) + Boron (10 mg) + Magnesium Glycinate (400 mg)...
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Nav

Guide Thread 'Increasing your status & It's importance — Useless or The holy grail?'

Nav's Guide On Improving YOUR Status & Its importance​



Thread song
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Status
Status is a measurement of social value, referring to the relative level of respect, honor, consumed competence, and deference(according to people). Your social or relative position.
Status can be classified into two types:
  1. Dominance - arises from intimidation, control, threat, or assertive coercion, linked to physical strength or authority by force.
  2. Prestige - arises from...
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The Appearance Guide said:
Nominate threads here for the "High Quality Content" category.
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polonae
polonae

Information Thread 'Debunking the Great Micro Tear Myth and an Introduction to Mechanical Tension'

Hello and Welcome to my first High Effort thread on this forum, since its my first time if you could point out any mistakes i have made it would be much appreciated.

For years it has been said by PTs, Exercise Physiologists and Gym Bros alike that microtears are the main driver of muscle hypertrophy, its still taught in colleges and schools, however its a big fat LIE, yes you heard me microtears are NOT the main driver for muscle hypertrophy, but rather something called Mechanical Tension is.

The Microtear...
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Revamped version according to God himself.
Nav

Thread 'Increasing your status & It's importance — Useless or The holy grail?(Revamped)'

Nav's Guide On Improving YOUR Status & Its importance​



Thread song
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For more detailed information, see our cookies page.
​



Status
Status is a measurement of social value, referring to the relative level of respect, honor, consumed competence, and deference(according to people). Your social or relative position.
Status can be classified into two types:
  1. Dominance - arises from intimidation, control, threat, or assertive coercion, linked to physical strength or authority by force.
  2. Prestige - arises from admiration...
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Nav

Guide Thread 'Beard & It's types — Why YOU Shouldn't be clean shaven.'

Importance
"Shave Looks the best bro
:feelsuhh:
"
You'll think differently after this thread.
Facial hair generally enhances a man's attractiveness by signaling maturity, masculinity, and higher social status
Click to expand...
non-dominant jaws-
Screenshot 2026-03-22 182330.png

Screenshot 2026-03-22 182803.png

Doninant jaws-
Screenshot 2026-03-22 183753.png

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1774247482503.png
"bUt... Attractive people are clean-shaven" says Bobby who looks no-different then a female and has a non-dominant jaw.
Well Bobby you aren't Chico(A supermodel who is extremely attractive and who is...
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The best thread on this site is mine.

A shame no staff member has reached out to personally give me some form of an award. Only shows how terrible this site is.

T

Thread 'PTHrP, SOX9, and the reason why estrogen actually closes growth plates.'

As most people know, higher estrogen levels will lead to faster closure of the growth plates. However, estrogen cannot solely drive closure. Without it, as seen in aromatase-deficient individuals, plates fail to fuse entirely and growth continues into adulthood. So why is this the case? I'm going to explain PTHrP, SOX9, and the link to estrogen. This is more of an introduction to the actual biology of height if anything.

The first thing needed is to understand how the plate itself works. I'm going to be simplifying it majorly.

Chondrocytes go through many phases. I'm going to categorize...
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Occult
Occult

Guide Thread 'Improving Forehead 101 : Best Guide for Male's forehead improvement'

☀ Forehead Improving Guide 101 ☀
From your hair to eyebrows
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deep dive into forehead looks hairline styles and every proven method to improve your upper face—from simple grooming tips to surgical reconstruction.
The best forehead Improving guide you will find on this forum
was asked to make this thread as there is no guide here about it yet

1. Why Every Guy Should Care...
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Occult said:
Occult
Occult

Guide Thread 'Improving Forehead 101 : Best Guide for Male's forehead improvement'

☀ Forehead Improving Guide 101 ☀
From your hair to eyebrows
1778264218616.webp

deep dive into forehead looks hairline styles and every proven method to improve your upper face—from simple grooming tips to surgical reconstruction.
The best forehead Improving guide you will find on this forum
was asked to make this thread as there is no guide here about it yet

1. Why Every Guy Should Care...
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@Flint
What do you think about this ?
Occult said:
Occult
Occult

Guide Thread 'Facial Muscle Training'

Facial Muscle Training
A Comprehensive Looksmaxxing Guide — Mechanisms, Methodology & Long-Term Structural Adaptation
1775241880918.webp

Thread Song
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

​


Your face has 40+ muscles that atrophy just like body muscles. Training them = sharper jaw, lifted cheeks, tighter under-eyes, and better definition. Best results at 15–35. Takes 3–12 months. Stack with low bodyfat + mewing for max effect. Main tools: mastic gum, resistance exercises, consistency. No equipment needed.​
​
...
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  • Star
  • Love


Occult
Occult

Information Thread 'Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing Disorders'

Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing...​
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And these too
 
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