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Histy

Guide Thread 'Facial Muscle Training'

Facial Muscle Training
A Comprehensive Looksmaxxing Guide — Mechanisms, Methodology & Long-Term Structural Adaptation
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Your face has 40+ muscles that atrophy just like body muscles. Training them = sharper jaw, lifted cheeks, tighter under-eyes, and better definition. Best results at 15–35. Takes 3–12 months. Stack with low bodyfat + mewing for max effect. Main tools: mastic gum, resistance exercises, consistency. No equipment needed.​
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Histy

Guide Thread 'The Temporails Muscles: Its Affection on the shape of the Skull'

So , While ago I made this thread about facial muscles explaination and...​
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Histy

Guide Thread 'THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food Revolution'

THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food...​
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Histy

Guide Thread 'The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and Nail Changes'

The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and...​
Histy

Guide Thread 'Thyroxinic Bible: Understanding the Thyroid Gland and How It Affects the Body'

In this Article, I will explain everything about the thyroid gland and how it affects your body, etc.
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By @Histy ​

Table of Contents​

  1. Anatomy and Structure of the Thyroid Gland
  2. Functions and Hormones of the Thyroid Gland
  3. Regulation of Thyroid Function
  4. Common Thyroid Disorders
  5. Optimizing Thyroid Function for Better Health
1. Anatomy and Structure of the Thyroid Gland
The thyroid gland is found at the front of the neck, under the...​
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Histy

Guide Thread 'Beyond the Looks Trap – Holistic Life Fulfillment for Everyone'

Beyond the Looks Trap – Holistic Life Fulfillment for Everyone
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By the...​
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Histy

Information Thread 'Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing Disorders'

Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing...​
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Histy

Information Thread 'Sugar: Complex Carbohydrates and Its relation to IGF-1. It is not what it seems like.'

So , at this thread I am explaining why some people stick to high amount of sugar while boosting igf-1 and what is the relationship between sugar and carbohydrates.​
GH acts through its GH receptor (GHR) to modulate the production and function of insulin-like growth factor 1 (IGF1) and insulin. GH, IGF1, and insulin act on multiple tissues to coordinate metabolic control in a context-

The main source of circulating IGF-I in mammals is the liver, and its role as an endocrine mediator of growth hormone has been established for half a century. Although nearly 80% of the...​
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Histy

Information Thread 'The Randle Cycle: Explained Every single Biochemial details'

The Randle Cycle: Explained Every single Biochemial details
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by the...​
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Histy

Guide Thread 'INSULIN SENSITIVITY: THE HIDDEN KEY TO LOOKING'

INSULIN SENSITIVITY: THE HIDDEN KEY TO LOOKING
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by the...​
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Histy

Guide Thread 'Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains'

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones,...​
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Histy

Guide Thread 'Evidence-Based Hypertrophy & Hormonal Optimization Protocol'

Evidence-Based Hypertrophy & Hormonal Optimization Protocol
Research-backed | All sources cited


  • Best program = Push/Pull/Legs 6x/week, 10–20 sets per muscle, 6–12 rep range, progressive overload every session. Compound lifts drive the most hormonal response.
  • Sleep 8–9 hrs, eat 1.6–2.2 g protein/kg BW, keep dietary fat at ≥20–25% of total calories for maximal endogenous testosterone.
  • Natural T stack: Vitamin D3 (5,000 IU) + Zinc (30 mg) + Ashwagandha KSM-66 (600 mg) + Tongkat Ali (400 mg) + Boron (10 mg) + Magnesium Glycinate (400 mg)...
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Nav

Guide Thread 'Increasing your status & It's importance — Useless or The holy grail?'

Nav's Guide On Improving YOUR Status & Its importance​



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Status
Status is a measurement of social value, referring to the relative level of respect, honor, consumed competence, and deference(according to people). Your social or relative position.
Status can be classified into two types:
  1. Dominance - arises from intimidation, control, threat, or assertive coercion, linked to physical strength or authority by force.
  2. Prestige - arises from...
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The Appearance Guide said:
Nominate threads here for the "High Quality Content" category.
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polonaecel

Guide Thread 'Debunking the Great Micro Tear Myth and an Introduction to Mechanical Tension'

Hello and Welcome to my first High Effort thread on this forum, since its my first time if you could point out any mistakes i have made it would be much appreciated.

For years it has been said by PTs, Exercise Physiologists and Gym Bros alike that microtears are the main driver of muscle hypertrophy, its still taught in colleges and schools, however its a big fat LIE, yes you heard me microtears are NOT the main driver for muscle hypertrophy, but rather something called Mechanical Tension is.

The Microtear...
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Revamped version according to God himself.
Nav

Thread 'Increasing your status & It's importance — Useless or The holy grail?(Revamped)'

Nav's Guide On Improving YOUR Status & Its importance​



Thread song
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
​



Status
Status is a measurement of social value, referring to the relative level of respect, honor, consumed competence, and deference(according to people). Your social or relative position.
Status can be classified into two types:
  1. Dominance - arises from intimidation, control, threat, or assertive coercion, linked to physical strength or authority by force.
  2. Prestige - arises from admiration...
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