You are NOT ugly, you just have:
A good appearance suggests HEALTH, which is why you should try to improve it, because it will determine how good you look.
It's all in your own hands.
simple solutions to these issues to get started:
mineral deficiency:
- bee pollen
- shilajit
- milk and dairy
- oysters
- nettle
- birch water
collagen synthesis:
- gelatin consumption (CRUCIAL)
- vitamin c consumption
- sunmaxxing (NIR)
- prioritizing stews, soups and broths
circadian disruption:
- watching sunrise and sunset
- blue light blocking glasses
- turn off your cell phone before going to sleep
co2 tolerance:
- Buteyko method (CRUCIAL)
- thiamine and magnesium
sedentary lifestyle:
- move more, sit lessinhibited
- 10,000 steps per day
thyroid/metabolism:
- Google 'Ray Peat'
- fix the liver
low antioxidant production:
- fixing all earlier listed problems
bad amino acid intake ratios:
- increasing intake of amino acids such as glycine (gelatin, collagen)
- decreasing intake of (muscular beef)
liver issues:
- reducing levels of unbound iron
- de-spiking yourself
- lowering endotoxin
- stimulating bile synthesis
- repairing bile ducts
- mineral deficiency (magnesium, calcium)
- low collagen synthesis
- circadian disruption
- low co2 tolerance
- a sedentary lifestyle
- inhibited thyroid/metabolism
- low antioxidant production
- bad amino acid intake ratios
- liver issues
A good appearance suggests HEALTH, which is why you should try to improve it, because it will determine how good you look.
It's all in your own hands.
simple solutions to these issues to get started:
mineral deficiency:
- bee pollen
- shilajit
- milk and dairy
- oysters
- nettle
- birch water
collagen synthesis:
- gelatin consumption (CRUCIAL)
- vitamin c consumption
- sunmaxxing (NIR)
- prioritizing stews, soups and broths
circadian disruption:
- watching sunrise and sunset
- blue light blocking glasses
- turn off your cell phone before going to sleep
co2 tolerance:
- Buteyko method (CRUCIAL)
- thiamine and magnesium
sedentary lifestyle:
- move more, sit lessinhibited
- 10,000 steps per day
thyroid/metabolism:
- Google 'Ray Peat'
- fix the liver
low antioxidant production:
- fixing all earlier listed problems
bad amino acid intake ratios:
- increasing intake of amino acids such as glycine (gelatin, collagen)
- decreasing intake of (muscular beef)
liver issues:
- reducing levels of unbound iron
- de-spiking yourself
- lowering endotoxin
- stimulating bile synthesis
- repairing bile ducts
