How much muscle can you gain on gear while in a deficit?

ebony

OG Site Veteran
OG Veteran
Joined
Jun 13, 2026
Messages
3
Trophy Points
190
Can you still gain muscle on gear (if it's your first time) while on a ~300kcal deficit? If yes, will you gain as much as someone on a bulk + gear or prolly not?
 
The issue with making predictions with gear is that that are an infinite number of combinations/doses possible and everyone has a unique response. That said, yes it is very possible to gain muscle on gear even in a cut. However, you will obviously gain less muscle than using the same dose in a surplus.
 
Can you still gain muscle on gear (if it's your first time) while on a ~300kcal deficit? If yes, will you gain as much as someone on a bulk + gear or prolly not?
depends on many factors such as how much gear, what gear and if you've js started gym etc

a small caloric deficit won't completely stunt growth
also if anythig, if fat, it's benefical as no point bulking while already fat
 
Back
Top