ebony OG Site Veteran OG Veteran Joined Jun 13, 2026 Messages 3 Trophy Points 190 Yesterday at 8:15 PM #1 Can you still gain muscle on gear (if it's your first time) while on a ~300kcal deficit? If yes, will you gain as much as someone on a bulk + gear or prolly not?
Can you still gain muscle on gear (if it's your first time) while on a ~300kcal deficit? If yes, will you gain as much as someone on a bulk + gear or prolly not?
