Nutrition & Diets How do you get calcium once you are fully grown

[vampi]

I am a big fan of faceiq and his diet, atm i drink 2-3 liters of raw milk per day, so there isnt a lack of calcium. I am still growing.

Once i am fully grown and cant drink milk anymore, Would it be of benefit to eat @Eggshells and more to reach a higher total of calcium instead of only eating meat

 

[God]

Why wouldn't you be able to drink milk when you're older? Preferably you should always drink milk.

Bone broth is a good one. So is bone marrow.

Overall, most dairy products are great for calcium.

 

[vampi]

Why wouldn't you be able to drink milk when you're older? Preferably you should always drink milk.

Bone broth is a good one. So is bone marrow.

Overall, most dairy products are great for calcium.

i dont remember the exact reason but part of it is to avoid carbs

 

[Eggshells]

I am a big fan of faceiq and his diet, atm i drink 2-3 liters of raw milk per day, so there isnt a lack of calcium. I am still growing.

Once i am fully grown and cant drink milk anymore, Would it be of benefit to eat @Eggshells and more to reach a higher total of calcium instead of only eating meat

Just a tip: when you cook eggs in a pan put the shells on it too

 

[vampi]

Just a tip: when you cook eggs in a pan put the shells on it too

fuck nah

 

[The Wife]

fuck nah

When you make coffee, reuse the used grounds as a scalp exfoliant!

 

[Bloxy]

Once i am fully grown and cant drink milk anymore

why would u not drink milk anymore

 

[vampi]

Why wouldn't you be able to drink milk when you're older? Preferably you should always drink milk.

Bone broth is a good one. So is bone marrow.

Overall, most dairy products are great for calcium.

why would u not drink milk anymore

bc of the hormones in milk, i heard they age you if you drink it when you are done growing.

@Histy

I love milk so please tell me its a myth

 

[Histy]

bc of the hormones in milk, i heard they age you if you drink it when you are done growing.

um , fr who the fuck believe this myth

 

[Bloxy]

, i heard they age you if you drink it when you are done growing.

worrying about miniscule things like that will age you even more
doing things that you enjoy [like children do] is the way forward

 

[vampi]

um , fr who the fuck believe this myth

worrying about miniscule things like that will age you even more
doing things that you enjoy [like children do] is the way forward

Ty