home workout

[adachi]

can i get jacked by working out at home with just dumbbells? the gym near my house is so expensive i can’t afford to pay the membership monthly cuz im still a student

 

[wutdamooo]

yeah u can
I work out at home too and I'm seeing improvement

 

[adachi]

yeah u can
I work out at home too and I'm seeing improvement

can you share the exercises that you do cuz i dont really know how to hit all the muscles with just dumbbells

 

[wutdamooo]

can you share the exercises that you do cuz i dont really know how to hit all the muscles with just dumbbells

sorry I saw this so late. I just do a bunch of bs on my arms tbh:
lateral and front raises
bicep and hammer curls
bent over rows
plank curls
zottman curls
tricep extensions
for abs I do weighted sit ups, russian twists and crunches + for glutes all I do is weighted single leg squats. I don't really focus on legs or torso too much because I run.
even if it isn't solid, it works

 

[adachi]

sorry I saw this so late. I just do a bunch of bs on my arms tbh:
lateral and front raises
bicep and hammer curls
bent over rows
plank curls
zottman curls
tricep extensions
for abs I do weighted sit ups, russian twists and crunches + for glutes all I do is weighted single leg squats. I don't really focus on legs or torso too much because I run.
even if it isn't solid, it works

appreciate it bhai