sorry I saw this so late. I just do a bunch of bs on my arms tbh:
lateral and front raises
bicep and hammer curls
bent over rows
plank curls
zottman curls
tricep extensions
for abs I do weighted sit ups, russian twists and crunches + for glutes all I do is weighted single leg squats. I don't really focus on legs or torso too much because I run.
even if it isn't solid, it works