Discussion Bonesmashing Mega Thread

is bonesmashing cope?


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so is bone smashing just 100% cope?
it works dont listen to other people because they usually think hitting hard and a lot every day is gonna make bone growth thats not how it works but ive tested it myself and if you know what your doing the swelling alone gives you instant results with bonesmashing so what i recommend is to bonesmash not hard in like the bone you want to become bigger then when the swelling goes down do it again so not only will you be able to fraud having bigger bones with the swelling over time it becomes permanent thats what i did and it worked but make sure to use your fists not a hammer and brace your head
 
it works dont listen to other people because they usually think hitting hard and a lot every day is gonna make bone growth thats not how it works but ive tested it myself and if you know what your doing the swelling alone gives you instant results with bonesmashing so what i recommend is to bonesmash not hard in like the bone you want to become bigger then when the swelling goes down do it again so not only will you be able to fraud having bigger bones with the swelling over time it becomes permanent thats what i did and it worked but make sure to use your fists not a hammer and brace your head
despite hearing these methods, im not interested in any bonesmashing i simply dont find it necessary
 
bonesmashing is backed up by mechanotransduction


Physical forces are central players in development and morphogenesis, provide an ever-present backdrop influencing physiological functions, and contribute to a variety of pathologies. Mechanotransduction encompasses the rich variety of ways in which cells and tissues convert cues from their physical environment into biochemical signals. These cues include tensile, compressive and shear stresses, and the stiffness or elastic modulus of the tissues in which cells reside. This article focuses on the proximal events that lead directly from a change in physical state to a change in cell-signaling state. A large body of evidence demonstrates a prominent role for the extracellular matrix, the intracellular cytoskeleton, and the cell matrix adhesions that link these networks in transduction of the mechanical environment. Recent work emphasizes the important role of physical unfolding or conformational changes in proteins induced by mechanical loading, with examples identified both within the focal adhesion complex at the cell-matrix interface and in extracellular matrix proteins themselves. Beyond these adhesion and matrix-based mechanisms, classical and new mechanisms of mechanotransduction reside in stretch-activated ion channels, the coupling of physical forces to interstitial autocrine and paracrine signaling, force-induced activation of extracellular proteins, and physical effects directly transmitted to the cell's nucleus. Rapid progress is leading to detailed delineation of molecular mechanisms by which the physical environment shapes cellular signaling events, opening up avenues for exploring how mechanotransduction pathways are integrated into physiological and pathophysiological cellular and tissue processes.

js took that from pubmed
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so is bone smashing just 100% cope?
Wolffs law works, but to do it on ur face with a hammer will never yield good results.

People use wolfs law to grow their wrist bone for example but to grow ur chin bone or zygos is pretty complicated and needs skill. And the growth you see is usually tissue scars.
 
Wolffs law works, but to do it on ur face with a hammer will never yield good results.

People use wolfs law to grow their wrist bone for example but to grow ur chin bone or zygos is pretty complicated and needs skill. And the growth you see is usually tissue scars.
How is it done on the wrist? Also are knuckles better than a hammer?
 
from what i've heard bonesmashing is just a temporary swelling. it's also a possibility that people say it does something because thats what they want to believe lol
 
from what i've heard bonesmashing is just a temporary swelling. it's also a possibility that people say it does something because thats what they want to believe lol
Is creates some kind of tissue that kinda acts like bone
 
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