Discussion Rate my gym Split

[Matty Matty]

My split is a simple push pull arms split tbh if I’m feeling giddy I’ll train abs I haven’t trained legs since 2024 August walking around pretty much does the job for me just to make sure my leg muscles don’t shrivel up jfl

Push -
Bench Press
Incline Bench Press
Lateral Raises
Shoulder Press
Skullcrushers
Tricep Pushdowns

Pull -
Pull Ups
Machine Rows
That machine in the gym for rear delts but it engages some back muscles so it’s chill
Bicep Curls + Drop Set
Chin Ups

Arms -
Concentration Curls
Preacher Curls
Shoulder Press
Arnold Press
Tricep Dips
Tricep Pushdown
Skullcrushers

Abs -
Bicycle + Reverse Bicycle
Russian Twists
Crunches + Half Crunches
Plank 1 minute
Used to do neck bridges but realized that was stupid so I just focus on isometric holds for my neck muscles

 

[Matty Matty]

Bump

 

[Sunny Sunny]

Mirin are there rest days in between and how much volume are u doing for each workouts?

 

[A.P]

Replace flat bench with chest flys to add a more supportive experience and to not duplicate same arm movement as incline (incline should be on smith)
Could sub skullcrushers for JM press but not a big deal bc it not an extension repeat
Add T-bar and a lat movement (wide upper back helps with frame aswell)
No need for drop sets they are just cardio
And I don’t really get the purpose of 3 tricep exercises
Also set/rep should be 2/6-8
But this is just my two cents if it works for you and you feel good doing it keep doing you.

 

[Matty Matty]

Replace flat bench with chest flys to add a more supportive experience and to not duplicate same arm movement as incline (incline should be on smith)
Could sub skullcrushers for JM press but not a big deal bc it not an extension repeat
Add T-bar and a lat movement (wide upper back helps with frame aswell)
No need for drop sets they are just cardio
And I don’t really get the purpose of 3 tricep exercises
Also set/rep should be 2/6-8
But this is just my two cents if it works for you and you feel good doing it keep doing you.

Aight thanks for the advice I'll try it out

 

[agragrion]

My split is a simple push pull arms split tbh if I’m feeling giddy I’ll train abs I haven’t trained legs since 2024 August walking around pretty much does the job for me just to make sure my leg muscles don’t shrivel up jfl

Push -
Bench Press
Incline Bench Press
Lateral Raises
Shoulder Press
Skullcrushers
Tricep Pushdowns

Pull -
Pull Ups
Machine Rows
That machine in the gym for rear delts but it engages some back muscles so it’s chill
Bicep Curls + Drop Set
Chin Ups

Arms -
Concentration Curls
Preacher Curls
Shoulder Press
Arnold Press
Tricep Dips
Tricep Pushdown
Skullcrushers

Abs -
Bicycle + Reverse Bicycle
Russian Twists
Crunches + Half Crunches
Plank 1 minute
Used to do neck bridges but realized that was stupid so I just focus on isometric holds for my neck muscles

ngl bro this split is not it. you need to be training legs and you have a lot of junk volume ( doing the same thing twice or more).