Discussion Rate my gym Split

[Matty Matty]

My split is a simple push pull arms split tbh if I’m feeling giddy I’ll train abs I haven’t trained legs since 2024 August walking around pretty much does the job for me just to make sure my leg muscles don’t shrivel up jfl

Push -
Bench Press
Incline Bench Press
Lateral Raises
Shoulder Press
Skullcrushers
Tricep Pushdowns

Pull -
Pull Ups
Machine Rows
That machine in the gym for rear delts but it engages some back muscles so it’s chill
Bicep Curls + Drop Set
Chin Ups

Arms -
Concentration Curls
Preacher Curls
Shoulder Press
Arnold Press
Tricep Dips
Tricep Pushdown
Skullcrushers

Abs -
Bicycle + Reverse Bicycle
Russian Twists
Crunches + Half Crunches
Plank 1 minute
Used to do neck bridges but realized that was stupid so I just focus on isometric holds for my neck muscles

 

[Matty Matty]

Bump

 

[copingmaxnt copingmaxnt]

Mirin are there rest days in between and how much volume are u doing for each workouts?