What should my weight be?

[AlexoJeLTN]

im 16yo 186cm, rn i feel like im a bit skinny, what should my weight be if i wanna be a bit lean but have enough weight on?? rn im 69.5kg

 

[David🦢]

73-75kg tbh


You can try and gain weight slowly by eating a bit more than usual and workout in the meantime

 

[zen zen]

Probably 75 kg + , also dude questions like these can just be answered by Google no need to make an entire thread on it np for now tho

 

[bleed bleed]

im 16yo 186cm, rn i feel like im a bit skinny, what should my weight be if i wanna be a bit lean but have enough weight on?? rn im 69.5kg

75-80

 

[AlexoJeLTN]

75-80

its lowk hard tho, im rn 72kg, i eat like 4k cals atleast daily, i aint gaining shit anymore, not even active much just gym