Information the MOST effective exercises to improve POSTURE and FEEL better

[aguachento]

Improving your posture and mobility is CRUCIAL to looking and feeling good.

Most people are extremely restricted in their bodies (due to excessive smartphone usage, computer usage, slouching etc)

tightening and restricting their fascia - specifically their frontlines - resulting in abdominal organ compression, inflammation and irritation.

The solution is simple: daily stretching and mobility exercises

it is absolutely crucial for your mental and physical health, after practicing these 3 exercises, you will look and feel better as a result.

even if you can only manage the neck exercise (second image)

mckenzie chin tuck It is also very useful for improving neck posture

Move your body, for a restricted body is a restricted mind.

 

[Archangel]

I remember reading that the halasana is one of the only stretches that you need to do.
This is coming from Aajonus, so take it how you will. But it does feel good.