My photos how to improve?

retarded_incel

R stands for retard
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how can i improve my physuiqe?

(sorry for bad quality my phone camera quality is shit and i didnt edit the photo whatsoever except the black lines)
1781248867870.webp

i go to the gym 3-4 times a week (for about 2-3 months now) (upper lower upper lower split)
i am 16
182cm with open growth plates
about 72kg
i dont take anything, not even creatine lmfao if you have any recommendations for me im open to whatever..
 
Last edited:
how can i improve my physuiqe?

(sorry for bad quality my phone camera quality is shit and i didnt edit the photo whatsoever except the black lines)
View attachment 1334
i go to the gym 3-4 times a week (for about 2-3 months now) (upper lower upper lower split)
i am 16
182cm with open growth plates
about 72kg
i dont take anything, not even creatine lmfao if you have any recommendations for me im open to whatever..
Good waist and shoulder width bro, just eat more and train a lot of shoulder, you have crazy potential, spam lateral raises in machine or cable bilateral
 
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