Basically mega dose ashwaganda, like 2 grams of it in one sitting 2 times a day, you can do more tho.
Also stack it with valerian root, it comes in pills and it's just old medicine used to treat anxiety, the recommended dose will be on the label so basically just do 3x the recommended dose, maybe start with 2 tho.
Then i also recomend doing amino acids like l thyenine with L tyrosine with caffeine, i'm taking the recommended daily dose but you could do more.
I just drink it all up in the morning and evening after a meal and i experience 0 anxiety or any panic while working out or going out.
It's all dirt cheap except the amino acids, will probably cost like 30bucks and will last you about 3 months
Also stack it with valerian root, it comes in pills and it's just old medicine used to treat anxiety, the recommended dose will be on the label so basically just do 3x the recommended dose, maybe start with 2 tho.
Then i also recomend doing amino acids like l thyenine with L tyrosine with caffeine, i'm taking the recommended daily dose but you could do more.
I just drink it all up in the morning and evening after a meal and i experience 0 anxiety or any panic while working out or going out.
It's all dirt cheap except the amino acids, will probably cost like 30bucks and will last you about 3 months