Hair Hair Care

UX3985

UX3985

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Currently my hair is ok but it falls out a lot when i rub my hands through, not in a balding way this has been happening for liek 2 years but i just wanna have my hair healthier like what products should I use and what oils
 
if your hair has been shedding for 2 years, id check a few things before buying hair products:

1. check your diet first
Make sure you’re getting enough protein, iron, zinc and other nutrients
Iron is especially important for hair, so make sure your diet has enough iron-rich foods to support healthy ferritin (your body’s iron stores)

if you’re shedding a lot, it might be worth
getting your iron/ferritin, CBC and thyroid checked

2. check your water quality If your water is hard, the minerals can build up on your hair and make it drier, rougher and more prone to breakage
You can get a shower-head filter, they r usually pretty cheap and can help filter out some impurities

hair care:
3. Use a gentle shampoo and don’t wash your hair with very hot water + use conditioner on the lengths after washing, especially if your hair feels dry

4.Oils: light oils like argan or jojoba oil on the ends can help with dryness
 
Hunter said:
if your hair has been shedding for 2 years, id check a few things before buying hair products:

1. check your diet first
Make sure you’re getting enough protein, iron, zinc and other nutrients
Iron is especially important for hair, so make sure your diet has enough iron-rich foods to support healthy ferritin (your body’s iron stores)

if you’re shedding a lot, it might be worth
getting your iron/ferritin, CBC and thyroid checked

2. check your water quality If your water is hard, the minerals can build up on your hair and make it drier, rougher and more prone to breakage
You can get a shower-head filter, they r usually pretty cheap and can help filter out some impurities

hair care:
3. Use a gentle shampoo and don’t wash your hair with very hot water + use conditioner on the lengths after washing, especially if your hair feels dry

4.Oils: light oils like argan or jojoba oil on the ends can help with dryness
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Ty its probably because of low iron I didnt realize that
 
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