Gym questions

[deformedTG]

I know there is other threads on Gym guides, but I only have a back pack. What exercises with a backpack can I do to build my muscles?

 

[vampi]

Rows, pullups, curls, tricep extensions, pushups (variations if needed), sprints pistol squats, jumping.

 

[Ballarpilled]

I know there is other threads on Gym guides, but I only have a back pack. What exercises with a backpack can I do to build my muscles?

Honestly not that much

investing in a gym membership is wayyyy better

 

[Beauty]

I know there is other threads on Gym guides, but I only have a back pack. What exercises with a backpack can I do to build my muscles?

why did i think u were saying u have abs on your back

 

[deformedTG]

Lmao