bonesmashing

[Skazur]

I have, thats why i said not really, not just flat out no

Sorry, I may have not understand what you said, Although the bruising you were talking about, That was true, but by the time the bone gradually adapts, But the user that asked if bonesmashing works needs to be careful, If not his bones are going to recover assymetrycal. Thanks for replying to my comment!

 

[zen]

Yes kinda you'll get micro fractures that'll swell the bone giving the illusion it grows but it won't actually grow and the effects are not significant better not trying because of assymetry

 

[cam]

i hear people say the same thing about thumbpulling, u know anything abt that?

thumbpulling is not cope just the people who do it aren’t consistent enough so see little to no res