Best muscle groups to train?

Depends on your purpose for having the muscle. For example, if you're looking to hire muscle for shaking down local businesses, you're going to want them to be well acquainted with property damage types. I recommend a training course by the local fire department. They're great at teaching how to avoid common accidental fires. You're going to want them to attend and then just do the opposite of what the class teaches. If you're wanting muscle for intimidation like for a bodyguard or door monitor role, there's some great fashion youtubers who can give them guidance on what types of coats and such to purchase to make them look bigger. The standard knock-off Eastern European suit just doesn't cut it anymore.

Lastly, it's important to remember that the internet has changed the meaning of the word "goon". You used to be able to look for some bald headed thugs without issue, but now those websites are buried under something completely different. Be diligent in your research, comrade, and may your criminal enterprise thrive!
 
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