The Appearance Guide is not a crisis counseling service and lacks the professional tools to handle acute mental health emergencies, but please know that you don't have to go through this alone. There are people who want to listen and help you through this moment.
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In the US: Call or text 988 to reach the Suicide & Crisis Lifeline, or chat at 988lifeline.org.
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In the UK: Call 111 to reach the NHS mental health services, or call the Samaritans at 116 123.
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In Canada: Call or text 988 for the Suicide Crisis Helpline or visit 988.ca
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International: Check Befrienders Worldwide or Find A Helpline, which will help you find support in country-specific regions.