Optimal Water Intake

[cam]

What is the optimal amount of water to be drinking a day? What is too much, too little? I currently drink around 4000mL

 

[tomkyle]

4l is pretty good

 

[copingmaxnt]

What is the optimal amount of water to be drinking a day? What is too much, too little? I currently drink around 4000mL

4l is pretty good

yeah i drink about 4L too but this also includes electrolytes

 

[Waterboy309]

4L is good

 

[copingmaxnt]

4L is good

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