bleed

[bleed]

hey my first time here im 16 and i wanna pubertymax im currently at 187cm and i got no facial hair nor deep voice or any puberty hairs and i want to lose fat really fast because i got 2 months left for new year of school can anyone help me sorry for my bad english

 

[Swan]

hey my first time here im 16 and i wanna pubertymax im currently at 187cm and i got no facial hair nor deep voice or any puberty hairs and i want to lose fat really fast because i got 2 months left for new year of school can anyone help me sorry for my bad english

Whats your bmi? And do you do any excercise or sports?

 

[bleed]

Whats your bmi? And do you do any excercise or sports?

im 87kgs and i don’t do any sports or excercise

 

[Swan]

im 87kgs and i don’t do any sports or excercise

You should focus on eating well idk whats your diet but priorities natrual foods
Start going to the gym and go into a calorie deficit
Try to walk everydya and if you find walking boring find a different cardio exercise you enjoy

 

[bleed]

You should focus on eating well idk whats your diet but priorities natrual foods
Start going to the gym and go into a calorie deficit
Try to walk everydya and if you find walking boring find a different cardio exercise you enjoy

will starving help

 

[copingmaxnt]

will starving help

No because you're depleting yourself from nutrients that your body needs for energy. It's better if you control your diet, go to the gym and do cardio like what Swan said. If you're willing to try out enhancements then the peptide Retatrutide can aid in your weight loss journey. All the best