What are your favourite methods of relaxing

i struggle to relax i think, im pretty extroverted so i def regain my energy after a good yap sesh. but im always afraid to relax, terrible habit
I am diagnosed with anti social something, I do not know the name

I am an introvert IRL, but online I feel like my stress disappears because of the disappearance of facial expressions and being around people

I have also been diagnosed with Autism (high-functioning) and ADD (similar to that of ADHD, just without the hyper)

I get frightened when around other people very easily, I used to date this one lady online but she randomly stopped texting me so I sent her a breakup text (never responded), she still posted on social media so I do not know, I do not understand women and normal people in general, I tend to do better in certain 'niches', such as alt-lit groups, or around other people with similar understandings of the world