Jaw recession

Skazur said
Thank you for answering, I have forced my parents to change my diet and i eat hard foods, Milk and etc. And ill check it out if my nose is clogged.

Thanks for answering, I have a good tounge posture except at night when i sleep, Ill try to somehow fix that, But i dont know how. I know how to chew and swallow correctly, My palate isnt narrow i would say. If you know how to keep good tongue posture at night when sleeping, You would help me out so much! Anyway Ty somuch!

With which position do u sleep at night? It might be worse if it's something like stomach i recommend trying to sleep on ur back or switch sides every night for chewing and swallowing correctly try to chew with both sides equally and there's tutorials on the Beauty quadrant where it tells u how to chew and swallow correctly when drinking water or eating food try to swallow with ur throat without using ur tongue much and return it to the correct posture after swallowing.