Can someone rate my face and frame/physique?

for your skin, first improve your diet
see how your skin reacts if you stop consuming dairy, flour-based foods, seed oils, and sweets (including sugary drinks(
 make sure to visit a dermatologist, it’s possible the situation can be improved with a small dose of Accutane
 change your pillowcases every day or every other day
use clean or disposable towels
 during the day, do not touch your face
 when talking on the phone, do not let the screen come into contact with your skin (a phone screen is a breeding ground for bacteria)
 moisturize your face with a serum or cream that does not contain silicones,
you can take a photo of the ingredient list on the cream packaging and ask chatgpt whether it contains silicones, but also ask your dermatologist
when choosing a dermatologist, do it carefully by looking at reviews.
 also maintain proper hydration💧