Occult said

So Listen

You should totally avoid ray peat's diet if this is your goal , you don't want your insulin to be fucked beside that you would still get hella pimples.

I suggest that you follow Aajonus , make your carb intake through certain vegies/fruits

Spoiler: Vegies/Fruits with High Carb

• Tomatoes
• Potatoes
• Sweet Potatoes & Yams
• Onions
• Bananas
• Dates
• Kiwi
• Pineapples
• Coconuts
• Oranges

About raw red meat , you can comfortably eat red cooked meat , chickens or fish.
Make sure to get raw milk and Kefir from a trusted local farm.

The animal fats intake won't be bad , in another words;
It won't fuck your guts and skin like seed/artificial oils.

Regards all of this , the amount of supplements you take might be the reason why your gut health is shit.
Most of vitamins contain harsh chemicals like arsenic , lead , titanium oxide , mercury or cadmium
all of these can easily mess with your guts and hormonal changes , that will make you suffer from bad gut health and acne.

I'm not good enough with steroids , but HGH can't be that bad ;
you just need to be careful while hopping on it and that you don't harm your body health.

Other thing that , your protein intake suggested to be higher than fats and carbs as it is superior for development and growing bones , muscles.
Meanwhile , carbs and fat is a must in daily Nutritions.

and finaly thing , Don't consume any sort of goyslop or fast food , etc.. ,and make sure to get enough sleep.

Click to expand...