Adherence is everything in the gym

combattingNorwooding said
dont change exercises and exercise order.

Lmao why not

If you see that your progress on a specific exercise is starting to decrease, you can switch to a different one

For example, if I'm doing incline smith bench press and I'm stuck, I can switch it to incline dumbbell

After a bit, you can come back, and you'll see that you can lift more than last time