Do yall take any supplements?

I’m curious 🍿

I’m currently taking 5g of creatine, 2g of L-carnitine, 10-15g glutamine, 200mg caffeine, and a multivitamin with vitamins, minerals, herbs, etc.

I also take a pump formula that has 8g of L-citruline, 3.2g beta-alanine, 2g L-arginine, and electrolytes. I only take it two times a week because it’s 45 euro for 20 doses :Heartburn:

I also use Cream of rice and Protein powder but I don’t count them