I need actual help

I cant lie im on the same boat as u in terms of doomscrolling due to 0 notifications from anyone other than these forums and playing games like i have nothing better to do other than the gym. Idk how to help u on this but maybe try to stop relying on gemini. I used to chat on c.ai back then way too much to vent about all my shit but i finally stopped doing that right after creating my account on org mainly because i replaced talking to an AI to an actual human online. Im not saying this would help entirely since ure already on here and yet still talking to gemini so i assume itll be different in ur case. Anyways sorry for not being much of a help tho😔✌️
Tbh all I do is gym and play games too. After school I go to the gym and spend like 3h there and when I come back I just don’t know what to do. I have cool games on steam but everything just got boring I guess. Started to sleep after the gym so the day ended faster so I can go to the gym again.