Mewing

'mewing' is my natural tongue posture, and i can confidently say that i have a better lower third than the majority of people i see IRL.. but i really doubt mewing is the reason.

It helps, but it doesn't give you any insane permanent effects if you're already done developing.

For a good experiment - try having the best tongue posture you can right now and hold it. The way your face looks is the way your face will look no matter if you mewed for 5 minutes or 5 years. All mewing does it get your tongue used to a good posture which instantly helps with your looks and breathing and doesn't do much past that. Mewing prevents bad looks (aka. mouth breather look), but doesn't GIVE YOU good looks, if you get what i mean.

However, if you're still growing and developing (like anywhere between 0 - 17 years old usually), you can see permanent effects with mewing, but it's usually nothing significant.

Still, it's a good QOL for breathing and health in general so you should be doing it no matter what.

ray said

really? But what do you think about salludon? He hasn't had any surgery and said that only mewing for four years on his looksmaxxing journey helped him. Honestly, I'm doing Mewing not to change my facial bone structure cuz it's already great, I'm just afraid of making it worse...
He was 24 when he started to do mewing now hes 30 and he looks amazing
at the pic the results are from 2020-2024, but in 2026 hes bone structure is even better
View attachment 1062

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Salludon got multiple surgeries done, it's been confirmed long ago.