Is it really the damn phones?

hola. another week, another question!

does your phone make your life worse? are you addicted to it? why do phones improve/worsen lives, or why does it do either for you personally speaking?

personally, yeah. i think my phone, esp the internet, only hurts me long term. i think with my phone because it's so easy to access there's no intentionality behind it. i work so my computer is way more intentional when i do finally have the time. my phone is with me during my breaks. etc