𝐇𝐢𝐠𝐡 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐨𝐰 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞



Stress is anabolic or catabolic depending on the source. Pressure fuels the body, worry destroys it

Life on the edge of your capabilities is high stress, this gives power

Fear is high cortisol, this drains power



This is absolutely essential to understand

don't doubt your inevitable success under pressure, and the stress strengthens you.

as soon as you open your mind to the possibility of failure, your mind and body will deteriorate

"nothing external can break the internal"