vitamins 101 for healthy nails / hair + extra

God said
Nice thread, very detailed. Diet advice could be better but it's fine overall

IMO, it belongs into health section not this one, but it's up to you whether you want to move it.

@Histy spinach (one of the worst iron sources) but no liver (best iron source on earth) :Heartburn:

I'm not a dietetics typa gal so I only know what i learned from my economics class, and my own personal experience icl glad u liked it tho