vitamins 101 for healthy nails / hair + extra

I never hated any food as spinach btw
I prefer eggplant if veges
But ofc liver is on top.
Back in the days i started going to the gym i thought spinach was the healthiest thing ever and would add it to everything. Boiled eggs with spinach for breakfast then chicken with spinach for launch :Funny:

To be fair it led me to being the lowest bodyfat I've had, so maybe there's some cutting magic in it.