vitamins 101 for healthy nails / hair + extra
Nice thread, very detailed. Diet advice could be better but it's fine overall
IMO, it belongs into health section not this one, but it's up to you whether you want to move it.
Iron
- Lean red meat
- Leafy green vegetables, such as spinach
- Fortified cereals
@Histy spinach (one of the worst iron sources) but no liver (best iron source on earth) :Heartburn: