Sugar: Complex Carbohydrates and Its relation to IGF-1. It is not what it seems like.

vampi said
Not a single atom,

I am guessing this is about the myth that you grow bones when eating giant amount of sugars.

Am i right?

If not then tell me bc i would then actually feel the need to read it

TL;DR

Won't grow bones + causes insulin resistence + Diabetes type 2.

But deserves a read.