Why you should take MSM(Methylsulfonylmethane)
Why you should take MSM(Methylsulfonylmethane)
What is MSM(Methylsulfonylmethane)
Methylsulfonylmethane is an organosulfur compound that provides sulfur, which your body uses for joints, cartilage, skin, hair, and nails. Many take it for joint pain, arthritis, inflammation, or to improve skin/hair/nails.
Methylsulfonylmethane is an organosulfur compound that provides sulfur, which your body uses for joints, cartilage, skin, hair, and nails. Many take it for joint pain, arthritis, inflammation, or to improve skin/hair/nails.
Benefits for looksmaxxing
Makes skin smoother, more hydrated, and clearer; reduces acne and inflammation; makes your hair stronger and thicker with less hair loss; supports collagen and connective tissues; reduces joint pain; better recovery, etc.
Makes skin smoother, more hydrated, and clearer; reduces acne and inflammation; makes your hair stronger and thicker with less hair loss; supports collagen and connective tissues; reduces joint pain; better recovery, etc.
Why you should really take it (morning height theory)
The real reason people are taking it is because of the theory that it can maintain your morning height. When you sleep, your spine decompresses and your intervertebral discs are hydrated.
During the day, gravity, inflammation, and axial load compress these discs, leading to a 1/2 to full inch in height loss. MSM can slow the micro-inflammation and compression of these discs.
The real reason people are taking it is because of the theory that it can maintain your morning height. When you sleep, your spine decompresses and your intervertebral discs are hydrated.
During the day, gravity, inflammation, and axial load compress these discs, leading to a 1/2 to full inch in height loss. MSM can slow the micro-inflammation and compression of these discs.
Bone Structure development
MSM supplies sulfur bridges and collagen cross-linking, serving as a structural cofactor. MSM provides sulfur for disulfide bonds that stabilize collagen triple helices and for sulfated proteoglycans that maintain mineral nucleation in bone.
MSM can stabilize and strengthen newly formed bone.
MSM supplies sulfur bridges and collagen cross-linking, serving as a structural cofactor. MSM provides sulfur for disulfide bonds that stabilize collagen triple helices and for sulfated proteoglycans that maintain mineral nucleation in bone.
MSM can stabilize and strengthen newly formed bone.
How it can strengthen your hair and skin
MSM gives sulfur, which is needed for keratin (the main protein in hair). More sulfur = stronger hair structure, less breakage, thicker strands, and less hair loss over time. Many notice shinier, healthier hair after 1-3 months of taking it.
MSM helps build and stabilize collagen and connective tissue; sulfur is needed for disulfide bonds. This makes skin firmer, more elastic, and better hydrated and reduces inflammation, which means clearer skin, less acne, fewer wrinkles, and a smoother glow.
MSM gives sulfur, which is needed for keratin (the main protein in hair). More sulfur = stronger hair structure, less breakage, thicker strands, and less hair loss over time. Many notice shinier, healthier hair after 1-3 months of taking it.
MSM helps build and stabilize collagen and connective tissue; sulfur is needed for disulfide bonds. This makes skin firmer, more elastic, and better hydrated and reduces inflammation, which means clearer skin, less acne, fewer wrinkles, and a smoother glow.
Optimal MSM Dosage
Most effective range: 2-4 grams per day, 1-2 g every morning, 1-2 g every evening.
Most effective range: 2-4 grams per day, 1-2 g every morning, 1-2 g every evening.