Aajonus Vonderplanitz says the Primal Diet is the real ancestral way – raw high-fat high-protein animal foods raw milk raw meats raw organs fermented stuff NO cooking NO grains NO most plants microbes are your BEST FRIENDS supplements and drugs are trash disease comes from toxins and cooked food and fear – eat this way and u heal everything live long and vibrant as hell period no cap

1. Who the Hell Is Aajonus Vonderplanitz
2. What Exactly Is the Primal Diet
3. Core Rules & Principles (the non-negotiables)
4. Key Foods He Preached Daily
5. Recipes & How to Actually Eat This Shit
6. Health Advice & Wild Other Teachings (detox injuries cancer vaccines microbes toxins teeth babies everything)
7. Books & Resources He Left Us

1. Who the Hell is Aajonus Vonderplanitz
Straight from the site – Aajonus is the creator of the Primal Diet. Dude spent decades testing and teaching this raw lifestyle through workshops Q&As newsletters and books. He saw the civilized world as toxic af and said the only way back to real health is eating like our ancestors did – raw unprocessed nutrient-dense animal foods. He documented hundreds of real-life cases where this diet fixed chronic shit that doctors couldn’t touch.

2. What Exactly Is the Primal Diet
Aajonus called it the diet that mimics what humans ate before agriculture and cooking ruined everything. It’s raw high-fat high-protein focused on animal products because that’s where the real nutrients live. Plants are mostly avoided (especially grains and legumes) cuz of anti-nutrients like oxalates. Cooking destroys nutrients and creates toxins so everything stays raw. Microbes in raw food are the good guys – they make u vibrant not sick. The goal? Vibrant health longevity and reversing disease naturally.

3. Core Rules & Principles (the non-negotiables)
- Raw animal products only – meat organs eggs milk
- High raw fat intake is KING (butter cream animal fats)
- Fermented foods for gut balance
- Almost zero plants especially grains legumes – oxalates are the enemy
- NO cooking ever – it denatures everything
- Microbes & bacteria are beneficial as fuck – fear of them is propaganda
- No synthetic supplements or drugs – whole raw foods only
- Accept that diarrhea and detox are natural healing not bad
- Environment is toxic so raw diet protects u

4. Key Foods He Preached Daily
- Raw meats (beef chicken pork fish)
- Raw organs (liver kidney heart etc.)
- Raw milk & raw cream & raw butter
- Raw eggs
- Fermented vegetables (in saltwater)
- Raw miso or shoyu (sometimes)
- Raw chocolate from whole cocoa beans (in moderation)
- Raw fish – he said it doesn’t absorb mercury the same way
He stressed raw milk is the ONLY healthy milk and raw whole foods beat anything pasteurized or processed.

5. Recipes & How to Actually Eat This Shit
From his videos books and workshops:

- Straight raw meat – just eat it
- Raw meat preserved in oil or vinegar for storage
- High-fat raw milk shakes mixed with cream or butter
- Fermented veggies – chop raw veg soak in saltwater let it ferment
- Raw chocolate – process whole raw cocoa beans
- Baby formula he gave – raw milk based high-fat mix
- Organ meats raw for max nutrients

He had a whole food book with more but the vibe is keep it simple raw and fatty.

6. Health Advice & Wild Other Teachings
Aajonus went DEEP on this site:

- Injuries & pain → use HEAT not ice (ice slows healing)
- Detox → diarrhea is your friend let it happen
- Cancer → chemo and medical shit is harmful diet is the fix
- Vaccines → mostly harmful ruin your health long term
- Microbes → friendly bacteria protect against diabetes and disease fear of E.coli etc is bullshit
- Environmental toxins → mercury arsenic benzene in food/water but raw diet helps
- Dental health → tooth decay reverses with diet re-enamelization is possible
- Chronic stuff → fatigue fibromyalgia Lyme all handled with primal eating
- Pregnancy & kids → raw milk high-fat diet for healthy babies and growth (even height after 21)
- Longevity → athletes and regular people thrive into old age on this
- No medical propaganda – trust the raw food and your body

He had a whole new theory of disease linking it to toxins poor diet and microbe fear.

7. Books & Resources He Left Us
On the site u can grab:

- Aajonus.net ( a Full Wiki about Aajonus)

- “We Want to Live”


- “The Recipe for Living Without Disease”

- “Beneficial Home Baths”Plus all the Q&A workshops newsletters interviews and videos straight from 1998-2013.