Regarding supplements and vitamins, in your personal opinion, should you keep taking them indefinitely? Are there any benefits to doing so? Why or why not?
Do NOT recommend products in this thread.
This thread is for personal discussions and experiences. It is NOT medical advice, so don't attempt to give personalized advice.
I personally take Magnesium, Zinc, Omega-3 and Vitamin D without skipping a day. I also take 5g of creatine every day I go to the gym. Apart from the hair regrowth I’ve noticed, I don’t think it does that much to me appearance wise.