[QOTW #2] Should you always take supplements/vitamins?

No point on taking them if you don't need them, sometimes you can take too much and experience toxicity, or the ones you can't overdose on you'd just piss out and waste your money.

But vitamins and supplements are common because people's diets are shit. It's easier to get them to supplement it with something over the counter instead of trying to get them to change their diet.