I have so much i want to write down

it took me several years of therapy before i let go of it. it served a purpose but flint being my twin and so attentive and such he saw what day to day issues were and could call them out with such certainty a therapist couldnt obviously. emdr genuinely changed my life, it was quite awesome, but i have 'ptsd' related symptoms and that's what it typically targets. im not sure what it could do for normal reflection. @The Wife would have soo much better info on it