Rate me and give me advice

bruhh im the fucking same boat as u ive grinded fortnite to the max when i was 13 and 14 (those who started chapter 1 season 2) always sleeping late gooning and barely eat shi like it affected my puberty development BAD☠️ now im a manlet chud🫩
That’s why I wanna start young and do sports so I don’t stay a manlet and I also need to stop beating my shit